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Labor Day


Labor Day

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)


Partner “Jack”

20min AMRAP

10 Push Press (115/80)

10 KBS (53/35)

10 BJ

*Alternating rounds with Partner

*RX (70/53)KB

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin in survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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