Labor Day Hero WOD

CrossFit Danbury – CrossFit

Metcon (Time)

Teams of 2-3

“Bull”

2 Rounds

200 Double-unders/400 singles

50 OHS (135/95)

50 Pull-ups

1 Mile run (split in 400m relays)
*Split Reps as desired

*Scale to ability

*(115/80)(75/55)

(95/65)(65/45)

*if needed sub front squats for OHS