4
Sep
Labor Day Hero WOD
CrossFit Danbury – CrossFit
Metcon (Time)
Teams of 2-3
“Bull”
2 Rounds
200 Double-unders/400 singles
50 OHS (135/95)
50 Pull-ups
1 Mile run (split in 400m relays)
*Split Reps as desired
*Scale to ability
*(115/80)(75/55)
(95/65)(65/45)
*if needed sub front squats for OHS