30
Dec
Friday CrossFit
CrossFit Danbury – CrossFit
Metcon (Time)
For time:
50 cal row
50 Double-unders
10 Strict Pull-ups
40 Wallballs (20/14)
40 Double-unders
8 Strict Pull-ups
30 Cal bike
30 Double-unders
6 Strict Pull-ups
20 HSPU
20 Double-unders
4 Strict Pull-ups
10 Burpee BJ (24/20)
10 Double-unders
2 Strict Pull-ups
*Modify DU to singles
*Modify Pull-ups to banded
*Modify HSPU to DB or KB Press