Friday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

For time:

50 cal row

50 Double-unders

10 Strict Pull-ups

40 Wallballs (20/14)

40 Double-unders

8 Strict Pull-ups

30 Cal bike

30 Double-unders

6 Strict Pull-ups

20 HSPU

20 Double-unders

4 Strict Pull-ups

10 Burpee BJ (24/20)

10 Double-unders

2 Strict Pull-ups
*Modify DU to singles

*Modify Pull-ups to banded

*Modify HSPU to DB or KB Press