21
Jul
Friday CrossFit
CrossFit Danbury – CrossFit
1: Metcon (No Measure)
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes – 2 Front Squats @ 70% of 1RM Front Squat
Even Minutes – 4 Back Squats @ 70% of 1RM Front Squat
2: Metcon (AMRAP – Reps)
Ascending Ladder for 8 Minutes:
3 Thrusters (95/65), 3 Toes to Bar
6 Thrusters (95/65), 6 Toes to Bar
9 Thrusters (95/65), 9 Toes to Bar
Continue to add (3) repetitions to each movement until time is up