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Friday CrossFit


Friday CrossFit

CrossFit Danbury – CrossFit

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here

DL: (245/145)


*The key here is to modify loads and movements to remain unbroken. No too heavy or advanced to slow you down. Do not focus on “RX”!

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