Scream and Clean 2

Scream and Clean 2

Event Divisions:

  • Rx Men

  • Rx Women

  • Scaled Men

  • Scaled Women


Event Details

CrossFit Danbury presents "Scream and Clean 2"!

Scream and Clean is a same sex, teams of 3 Crossfit competition hosted at Crossfit Danbury on October 22nd, 2022.
Format will be 4 divisons - Rx Men, Rx Women, Scaled Men, and Scaled Women.
3 WODS + a Final workout, with cash prizes for the first place Rx Men and Women teams and plenty of other prizes for podium finishers!
Sign up early to guarantee your lowest price of $150. Prices go up August 1st to $180 and September 1st to $210.
Signing up by September 9th guarantees you a competition T-Shirt.

First 10 signups receive a free raffle ticket on the day of the comp!

RX/Scaled standards are based off typical CrossFit Open standards.


Judges and Volunteers encouraged to sign up as well!
*Note, if you won the scaled division previously, you may not compete in scaled again*

Event WODS

The Up-Side Down

RX For Time - 18 Minute Cap Partners A&B 3 Rounds: 30 Wallballs (20/14) - Split however 10 Synchro Burpee Broad Jumps (5'/4') Partners B&C 3 Rounds: 20 Deadlifts (225/155) - Split however 15 Synchro TTB Partners C&A 3 Rounds: (Split However) 100 Double Unders 20 HSPU Scaled For Time 18 Minute Cap Partners A&B 30 Wallballs (14/10) - Split however 10 Synchro Burpee Broad Jumps (4'/3') Partners B&C 3 Rounds: 20 Deadlifts (135/95) - Split however 15 Synchro Knee Raises Partners A&C 3 Rounds -Split However 100 Single Unders 20 Push-ups

Mad Max Lifts

The Lifts A. 3 Deadlifts + 2 Cleans + 1 STO B. Max Clean & Jerk C. Max Clean *Any style clean allowed *Non working partners can add or remove weight but must call out weight to the judge. *Partners choosing complex B&C can use rest time to warm up.

Eleven

AMRAP11 RX: 9 BJO (24"/20") 8 Alt DB Snatch (50/35) 7 CTB ..... Max Cal Bike Scaled: 9 BJO (24"/20") 8 Alt DB Snatch (35/20) 7 Elevated Ring Rows ..... Max Cal Bike 2 Scores AMRAP + Bike Cals Follow the Leader Flow: -Partner A starts on the bike -Partner B does a full round -Partner C rests Rotate when 1 round is complete.

Event Info:

Scream and Clean 2

Date: Oct. 22, 2022

Location: 6 Christopher Columbus Ave, Danbury CT

Registration: $210.00

Leaderboard

Heats

Athletes

Register

Volunteer

If you are interested in volunteering this event, please click on the Volunteer button to register as a volunteer! Volunteer

Judging

If you are interested in judging this event, please click on the Judge button to register as a judge! Be A Judge