Body Wednesday

CrossFit Danbury – CFD BODY

Core and Forearms

4 Sets – Giant Set

10 – Hollow Rocks

20 -V-Up

10- Ab Wheel

20- Weighted Ab Mat 30/20

Rest 1 min between sets

Forearms

3×30 Barbell Wrist Curls – palms up

3x 30 DB Wrist Curls – Palms down