29
Nov
Body Wednesday
CrossFit Danbury – CFD BODY
CFD Body
Core and Forearms
4 Sets – Giant Set
10 – Hollow Rocks
20 -V-Up
10- Ab Wheel
20- Weighted Ab Mat 30/20
Rest 1 min between sets
Forearms
3×30 Barbell Wrist Curls – palms up
3x 30 DB Wrist Curls – Palms down