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WOD

16
Nov

Wednesday

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

Alternating Rounds w/ Partner

5 Clean and Jerks (155/105)

10 TTB
RX+:(185/125)

Options:(135/95) (115/80) (95/65) (75/55)

Modify TTB to K2E or Abmat Sit-ups

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