Call Us: (203) 628-7676

Weightlifting Wednesday!!!

31
Aug

Weightlifting Wednesday!!!

CrossFit Danbury – CrossFit

Clean and Jerk Gauntlet (AMRAP – Reps)

20min AMRAP:

15 Clean and jerk (135/95)

Rest 1 min

15 Clean and jerk (155/105)

Rest 1 min

15 Clean and jerk (185/125)

Rest 1 min

15 Clean and jerk (225/145)

Rest 1 min

15 Clean and jerk (245/155)

Rest 1 min

AMRAP (265/165)
*some scaling options

(A) (B) (C)

(115/80) (95/65) (75/55)

(135/95) (115/80) (95/65)

(155/105) (135/95) (115/80)

(185/125) (155/105) (135/95)

Extra Gymnastics (No Measure)

Death by Pullup complex:

Min 1: 1 strict, 2 kipping, 3 CTB

Min 2: 2 strict, 3 kipping, 4 CTB

Min 3: 3 strict, 4 kipping, 5 CTB

And so on..
*modify to working on Kipping or strict pull-ups ex.

5min EMOM: 5 pull-up (strict, Kipping or CTB)

*try to go every min otherwise every 90 sec

Leave a Reply