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Wednesdsay

2
Nov

Wednesdsay

CrossFit Danbury – CrossFit

Metcon (AMRAP – Reps)

10 AMRAP

50 Double Unders

5 Squat Cleans 205/135

Metcon (No Measure)

Accessory

4 sets

30 DB lateral Raises (30,25,20,15)

10 KB arnold Press

15 Pull Aparts or Face Pulls

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