Call Us: (203) 628-7676

Wednesday STRONG

7
Dec

Wednesday STRONG

CrossFit Danbury – CFD STRONG

1): 2 Position Clean (5×2)

5 sets of 2 (1x Hang, 1x Floor)

2): Front Squat+Split Jerk (5×2)

5 sets of 2 (1 Squat+ 1 Jerk)
*working sets between 70-80%

3): Clean pulls

3 sets x 3 reps

use good form. go by feel. med to heavy.

Leave a Reply