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Wednesday Strong

8
Feb

Wednesday Strong

CrossFit Danbury – CFD STRONG

Metcon (No Measure)

10 minute bar work

Clean (20 minutes):

Work up to 80%, EMOM 10 @80%

*5 minutes transition

Pause Front Squat (20 minutes):

20 minute EMOM up to Heavy Single

Core (5 minutes):

Max Weighted Plank 2 sets to failure

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