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Wednesday Strong

1
Feb

Wednesday Strong

CrossFit Danbury – CFD STRONG

Metcon (No Measure)

1. 3 POS cleans: floor, mid thigh, high hang. Work up to 70% for 5 sets.

2. Front squat + jerk: work up t0 70% of best cj. 3 fs + 1 jerk x 4 sets.

3. Clean pulls: work up to 90% of best clean…. 3 sets x 3 reps.

4. Back extensions: 3 x 10 reps use weight. Pause at top 1 sec

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