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Wednesday STRONG

4
Jan

Wednesday STRONG

CrossFit Danbury – CFD STRONG

1: Front Squat (3,3,2,2,2,1,1)

Front squat: 3, 3, 2, 2, 2, 1, 1, heavy….but no misses

2: Back Squat (3×3)

Back squat: 3 x 3 medium weight

3: Metcon (No Measure)

25 Strict Pullups

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