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Wednesday STRONG

28
Dec

Wednesday STRONG

CrossFit Danbury – CFD STRONG

1: Front Squat (7×3,2,1,1,1,1,1)

3, 2, 1, 1, 1, 1, 1

2: Back Squat (7×3,2,1,1,1,1,1)

3, 2, 1, 1, 1, 1, 1

3: Metcon (No Measure)

100 Abmat Situps

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