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Wednesday STRONG

21
Dec

Wednesday STRONG

CrossFit Danbury – CFD STRONG

1: Snatch (5×1)

5 sets of 1

*effort should be on scale of about 8 out of 10, Not maximal effort

2: Clean and jerk (5×1)

Same as snatch

3: Front Squat (6×2,1,1,1,1,1)

2, 1, 1, 1, 1, 1

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