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Wednesday STRONG

14
Dec

Wednesday STRONG

CrossFit Danbury – CFD STRONG

1): Warm-up (No Measure)

5 min of empty bar cleans and position work

2): Barski cleans (5×3)

5 sets of 3
*watch video from monday for demo video

3): Behind neck split jerk (3×2, 3×1)

3 sets of 2

3 sets of 1
*building in weight

*video demo:http://www.catalystathletics.com/exercise/213/Jerk-Behind-The-Neck-Split-Jerk-Behind-The-Neck/

4): Good mornings (5×5)

5 sets of 5

light to medium
video demo:http://www.catalystathletics.com/exercise/183/Good-Morning/

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