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Wednesday Strong

1
Mar

Wednesday Strong

CrossFit Danbury – CFD STRONG

Metcon (No Measure)

Warm Up:

10 Clean upright rows

10 Clean Grip Sots Press

5 Front Squats

10 Slow Pull Cleans

Tall Cleans:

Work up to a smooth single

Slow Pull Deficit Cleans:

Work between 60-80% x 15 sets

Core:

3 x 15-20 reps

GHD Situps

Weighted back extensions

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