Call Us: (203) 628-7676

Wednesday Strong

22
Feb

Wednesday Strong

CrossFit Danbury – CFD STRONG

Metcon (Weight)

10 minute warm up

Pause Front Squats (15 minutes):

Work up to a heavy 3 with a 5 second pause in the bottom on each rep

Power Snatch + 2 Snatch Balance (30 minutes):

10 minute TECHNIQUE

20 minute EMOM up to 70% Snatch

Leave a Reply