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Wednesday Strong

15
Feb

Wednesday Strong

CrossFit Danbury – CFD STRONG

Metcon (Weight)

10 minute bar work

Slow Power Clean x 2 reps + Clean (20 minutes):

10 minutes up to 65%, 10 minute EMOM increasing weight each set up to a max

Back Squat (30 minutes):

5 x 10 reps at 60%

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