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Wednesday CrossFit

1
Feb

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Clean Complex (10×2)

10min EMOM:

1 Clean Pull+ 1 Clean
Start around 50%-60% of max and build

2: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

8 PC

8 TTB

8 Bar Facing Burpee

RX+(185/125)

RX (155/105)

2 (135/95)

1 (95/65)
Modify TTB to K2E or lying leg raise to rig

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