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Wednesday CrossFit

20
Sep

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Power Clean

OTM x 8 – 2 Power Cleans

Building

Set #1 – 60% of 1RM Clean and Jerk

Set #2 – 65% of 1RM Clean and Jerk

Set #3 – 70% of 1RM Clean and Jerk

Set #4 – 75% of 1RM Clean and Jerk

Set #5 – 75% of 1RM Clean and Jerk

Set #6 – 75% of 1RM Clean and Jerk

Set #7 – 75% of 1RM Clean and Jerk

Set #8 – 75% of 1RM Clean and Jerk

2: Metcon (Time)

1 Round for Time:

80 Double-Unders

80 Air Squats

800 Meter Run

400 Meter Row

40 Kettlebell Swings (70/53)

25/18 Calorie Assault Bike

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