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Wednesday CrossFit

4
Jan

Wednesday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

Partner WOD:

100 Cal bike

100 Double-unders

100 Cal Ski

100 Double-unders

100 Cal row

100 Double-unders

*Cals done 10 at a time alternating with partner.

*Double-unders done 50 at a time

*Singles will be 100 each partner, you can also choose to scale double under reps to your own abilities (40,30,20,10).

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