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Wednesday CrossFit

30
Aug

Wednesday CrossFit

CrossFit Danbury – CrossFit

Metcon (AMRAP – Rounds and Reps)

“VILLAGE PEOPLE”

“Village People” Part #1

In a 5:00 Window…

50/35 Calorie Row Buy-In

Time remaining, Max Rounds of:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (115/80)

Rest 5:00

“Village People” Part #2

In a 5:00 Window…

35/25 Calorie Row Buy-In

Time remaining, Max Rounds of:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95)

Rest 5:00

“Village People” Part #3

In a 5:00 Window…

20/15 Calorie Row Buy-In

Time remaining, Max Rounds of:

3 Power Cleans + 3 Front Squats + 3 Push Jerks (165/110)

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