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Wednesday CrossFit

9
Aug

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (AMRAP – Reps)

STRICT PULL-UPS

One attempt for max repetitions.

Athlete’s are allowed to hang from the bar for as long as they would like (it does not need to be consecutive motion).

2: Metcon (AMRAP – Reps)

“BUMBLEBEE”

AMRAP 7: Clean and Jerks (155/105)

*OTM – 11 Wallballs (20/14) *Females to a 9′ Target

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