Call Us: (203) 628-7676

Wednesday CrossFit

2
Aug

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

POWER CLEAN

On the Minute x 5 (0:00-5:00)

Clean Pull + Hang Power Clean + Power Clean

Set #1 – 50% of 1RM Clean

Set #2 – 54% of 1RM Clean

Set #3 – 58% of 1RM Clean

Set #4 – 62% of 1RM Clean

Set #5 – 65% of 1RM

CleanOn the Minute x 5 (5:00-10:00)

1 Power Clean, climbing in weight

2: Metcon (AMRAP – Rounds and Reps)

Ascending Ladder for 7:00 –

1 Power Clean, 30 Double-Unders

2 Power Cleans, 30 Double-Unders

3 Power Cleans, 30 Double-Unders

4 Power Cleans, 30 Double-Unders

5 Power Cleans, 30 Double-Unders

Rx – 165/110

Continue to add (1) power clean per round until the 7:00 time cap is reached.

Leave a Reply