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Wednesday CrossFit

5
Jul

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Alternating EMOM x 10 (5 Rounds):

Even Minutes – 5 Thrusters

Odd Minutes – 200 Meter Run
*Loading options:

(115/75)(95/65)(75/55)(65/45)

2: Metcon (No Measure)

Body Armor

3 Giant Sets:

10 Unilateral Strict Presses (each side)

15 Romanian Deadlifts

20 Hollow Rocks

25 Glute Bridges

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