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Wednesday CrossFit

28
Dec

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Front Squat (7×3.2.1.1.1.1.1)

3, 2, 1, 1, 1, 1, 1

2: Metcon (Time)

Partner WOD:

3 Rounds

40 Wallballs (20/14)

30 TTB

10 Front Squats (185/125)

*Comp. RX+:(30/20) (225/155)

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