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Wednesday CrossFit

14
Jun

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Deadlifts (8 Sets of 3 )

***Programming note: There is additional components to this program in “CFD Athlete”. These go along with this program so do as many as your time allows to get full benefits of program***

Set #1 – 5 Deadlifts @ 35% of 1RM Deadlift

Set #2 – 4 Deadlifts @ 45% of 1RM Deadlift

Set #3 – 3 Deadlifts @ 55% of 1RM Deadlift

Set #4 – 3 Deadlifts @ 65% of 1RM Deadlift

Sets #5-8 (4 Total), build to a heavy set of three for the day. This is not a 3-rep max attempt

2: Metcon (Time)

21 – 15 – 9:

Deadlifts (135/95)

Push Jerks (135/95)

Barbell-Facing Burpees

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