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Wednesday CrossFit

7
Jun

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: New Weightlifting Total (Total Weight)

Build up format:

8x 30-50%

5X 60%

3x 70%

1x 80%

1x 90%

1x 101%

1x +2.5%

1x +2.5%

2: Metcon (Time)

For Time:

21-15-9

Deadlifts (225/155)

Cal bike

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