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Wednesday CrossFit

31
May

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

12 EMOM

odd: 5 Deadlifts (building)

even: 5 HSPU Strict or Kipping
*Modify to 10 DB or KB Presses

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
*Modify DL to 3/4 bodyweight

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