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Wednesday CrossFit

24
May

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Deadlifts:

70%x 6 reps

80%x 6 reps

90%x 3 reps

95%x 2 reps
*Modify % off 90% of max rather than 100% if needed

2: Metcon (No Measure)

4 Rounds not for time:

20 Double KB Front rack reverse lunges (35/26)

15 TTB

10 Strict Ring Dips (kip if needed)

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