Call Us: (203) 628-7676

Wednesday CrossFit

10
May

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Deadlifts:

60%x 10 reps

65%x 10 reps

70%x 8 reps

75%x 8 reps

2: Metcon (AMRAP – Reps)

20 EMOM:

odd: 15/10 cal row

Even: 10 TTB

*:40/:20 (work:rest)
*Modify reps to maintain throughout workout ex.6 TTB, 8 cal etc.

*Modify TTB to Hanging knee raises not lying eg raises today

Leave a Reply