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Wednesday CrossFit

3
May

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Deadlifts:

65%x 8 reps

70%x 8 reps

80%x 6 reps

85%x 6 reps
*If basing % off 100% of max is too heavy go off 90% of max

2: Metcon (Time)

3 rounds for time:

21 Wallballs (20/14)

12 Cal Bike

9 Burpee to pullup Bar

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