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Wednesday CrossFit

26
Apr

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Deadlifts (Weight)

60%x 10 reps

70%x 8 reps

75%x 8 reps

80%x 6 reps

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

9 Deadlifts (185/135)

9 CTB Pullups

9 TTB
Modifications:

* CTB > kipping pullup > Strict banded Pullups

*TTB > Lying Leg Raises

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