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Wednesday CrossFit

19
Apr

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Strength (Weight)

Deadlifts:

60%x 10 reps

65%x 8 reps

70%x 8 reps

75%x 8 reps

2: Metcon (Time)

Partner Workout:

25 STOH

50 Deadlifts

100 Cal Bike

50 Deadlifts

25 STOH
L4: (185/125)

L3: (155/105)

L2: (135/95)

L1:(115/75)

*Modify as needed

3: Core (No Measure)

3 sets for form:

10 Hollow Rocks

10 V-ups

10 Tuck-ins

10 sec hollow hold

1 min rest

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