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Wednesday CrossFit

5
Apr

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Weight)

Deadlifts:

60%x 10 reps

70%x 8 reps

75%x 6 reps 80%x 4 reps

22: Metcon (Time)

For time:

buy in: 50/35 Cal Row

then

5 Rounds

10 Burpee to bar

10 TTB

then

buy out: 50/35 cal row

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