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Wednesday CrossFit

22
Mar

Wednesday CrossFit

CrossFit Danbury – CrossFit

Metcon (Weight)

Every 90 sec for 6 sets:

Build to Heavy 3 TNG Power Clean
*start around 45% of max clean and progressively build

Metcon (AMRAP – Reps)

5 AMRAP:

10 CTB Pullup

15/10 Cal bike

Rest 5 min

5 AMRAP:

10 Power Cleans (155/105)

10 Bar Facing Burpee

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