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Thursday CrossFit

16
Mar

Thursday CrossFit

CrossFit Danbury – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Bench Press (185/105)

KBS (70/53)

or

1-2-3-4-5-4-3-2-1

Muscle ups instead of bench
Substitute Bench for:

-Pushups

-Cals or GHD/TTB if you did not do Mondays conditioing

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