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Wednesday CrossFit

1
Mar

Wednesday CrossFit

CrossFit Danbury – CrossFit

1: Metcon (Time)

100 cals on rower for time:

5 Burpee over rower at top of every min except for the start which will be on rower
we will do heats depending on class time or you can do part 2 first

2: Metcon (No Measure)

4 sets not for time:

12 lat db raises

rest 45 sec

max strict pull-up/ chin-up

Rest 1:30

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