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Wednesday CFD Athlete

12
Jul

Wednesday CFD Athlete

CrossFit Danbury – CFD Athlete

Metcon (Time)

1. Power Clean

(75%/3)5

2. Power Jerk

(65%/3)5

3. Push Press

(75%/5)5

4. Conditioning

15-12-9-6-3 Deadlifts (225/155)

30-24-18-12-6 GHDSU

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