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Wednesday CFD Athlete

28
Jun

Wednesday CFD Athlete

CrossFit Danbury – CFD Athlete

1: Metcon (Weight)

Barbell Cycling:

On the Minute x 6

Minute 1 – 8 Hang Squat Cleans + 3 Push Jerks

Minute 2 – 7 Hang Squat Cleans + 4 Push Jerks

Minute 3 – 6 Hang Squat Cleans + 5 Push Jerks

Minute 4 – 5 Hang Squat Cleans + 6 Push Jerks

Minute 5 – 4 Hang Squat Cleans + 7 Push Jerks

Minute 6 – 3 Hang Squat Cleans + 8 Push Jerks
**All done w/50% of 1RM Clean and Jerk

2: Metcon (Weight)

Class Deadlifts

3: Metcon (AMRAP – Reps)

Class WOD

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