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Wednesday ATHLETE

11
Jan

Wednesday ATHLETE

CrossFit Danbury – CFD Athlete

1: Metcon (AMRAP – Reps)

8 rounds

Assault Bike

1:00 on/:30 off

Count Cals

2: Muscle Snatch (6 sets of 3 @80% of Muscle Snatch)

3: Hang Power Snatch (6 sets of 3 @80% of Power Snatch)

4: Snatch Pull (6 sets of 3 @80% of Snatch. Do Chinese snatch pull)

5: Metcon (Time)

Class Metcon

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