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Wednesday Athlete

16
Aug

Wednesday Athlete

CrossFit Danbury – CFD Athlete

Metcon (Time)

1. Power Clean

(70%/5)5

2. Power Jerk

(70%/5)5

3. Push Press

(70%/5)5

4. Conditioning

For Time:

15-10-5

Kettlebell Swings (70/53)

Toes to Bar

800 Meter Run

5-10-15

Kettlebell Swings (70/53)

Toes to Bar

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