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Wednesday Athlete

5
Jul

Wednesday Athlete

CrossFit Danbury – CFD Athlete

1: Metcon (Weight)

From 0:00 – 5:00

Establish a 1-Rep Heavy Front Squat

From 5:00 – 10:00

Establish a 1-Rep Heavy Push Press

From 10:00 – 15:00

Establish a 1-Rep Heavy Thruster

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