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Wednesday Athlete

8
Feb

Wednesday Athlete

CrossFit Danbury – CFD Athlete

1: Metcon (No Measure)

CFD Strong Lifting

2: Metcon (Time)

50 Clean and Jerks (135/95)

*At the top of each minute, complete 6 TTB. This includes the first minute – start with TTB

3: Metcon (Time)

50 DB Burpee Box overs for time (50/35)

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