Call Us: (203) 628-7676

Wednesday Athlete

6
Sep

Wednesday Athlete

CrossFit Danbury – CFD Athlete

1: Metcon (No Measure)

SNATCH

Part #1 – Drills

A) Pause Overhead Squat – Build to 75% of your best Snatch

B) Snatch Balance – 5 Sets of 3 Repetitions, building

Part #2 – Practice

8 Sets of the Complex:

Pausing Snatch Pull + Squat Snatch + Overhead Squat

On the Pausing Snatch Pull (full description below), pause for a full 2 seconds at each position.

On the Squat Snatch, pause for a full 2 seconds in the bottom of the squat before standing.

On the Overhead Squat, pause for a full 2 seconds as well in the bottom of the squat before standing.

Pausing Snatch Pull – We are looking to pause for our 2 seconds at (3) different positions:

Pause #1 – 3 inches off the floor

Pause #2 – Knee-level

Pause #3 – Power position

Leave a Reply