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Wednesday

14
Sep

Wednesday

CrossFit Danbury – CrossFit

Metcon (Time)

10-8-6-4-2

Deadlifts (275/185)

50-40-30-20-10

Abmat Situps

*RX+: (315/225) and GHD Sit-ups

**Options (245/165) (225/155) (185/135) (155/105)

Extra Gymnastics strength (No Measure)

5 Rounds not for time:

10 Strict HSPU

10 Strict Pull-ups

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