Call Us: (203) 628-7676

Wednesday

7
Sep

Wednesday

CrossFit Danbury – CrossFit

Strength (Weight)

Front Squat

12 min to build to heavy set of 2

Metcon (Time)

10 Squat Cleans 100 Doubleunders

8 Squat Cleans 80 Doubleunders

6 Squat Cleans 60 Doubleunders

4 Squat Cleans 40 Doubleunders

2 Squat Cleans 20 Doubleunders

RX+:(165/115)

RX:(135/95)

Scaling options (115/80) (95/65)
*modify DU to:

60-50-40-20-10 DU or

50-40-30-20-10 bar hops

Extra Conditioning (AMRAP – Reps)

5min AMRAP:

10 Cal bike

10 Burpees

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