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Wednesday

24
Aug

Wednesday

CrossFit Danbury – CrossFit

Metcon (Time)

4 Rounds:

400m run

30 GHD situp or Abmat situp

15 Deadlifts (225/155)
*stagger movements if sharing GHD

Extra Conditioning (Time)

“Gut Check”

Working every other minute (1min on 1 min off)

100 cal bike

100 cal ski

100 cal row

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